But Now I Know Your Name
A blog about narcissism, neuroscience, and the
transformative power of knowledge
Eight Non-Therapy Ways of Healing from Relational Trauma
One of the things I hear a lot from people coming out of toxic relationships, workplaces, families, cults, and high control groups, etc. is that they are having trouble resetting their nervous systems and are even feeling somewhat hopeless that they will ever be able to heal. Often they report having tried everything without ever…
Taking Responsibility For Things That Are Not Ours
It’s no more enlightened, good, moral, “aware,” etc. to take responsibility for things that you did not source than it is to avoid responsibility for things that you did. Over-taking of responsibility is an issue I see again and again with good people who have been subject to narcissistic abuse, and it’s one that is…
We Were Not Born to Languish
we were not born to languishunseen unbidden and unknownwe were not born to bear the bruntof someone else’s unhealed painwe were not born to do our timein disruptive workplaces, families, partnershipsor with anyone not dedicated tothe blossoming of our souls we were not born to languishwe were born to thrivewe were born for planting in…
Some Thoughts About Imposter Sydrome
I wanted to share a blog I wrote about Imposter Syndrome from my other site, Your Coaching Brain yourcoachingbrain.wordpress.com/2023/12/26/some-thoughts-about-imposter-syndrome/
When the Narcissist Ignores Your Boundaries
Anyone who has ever dealt with a narcissist in any context (family, work, intimate relationship) knows that boundaries are essential. But what about when your boundaries are simply ignored? I live out in the country on a few acres. I have lovely neighbors and it’s my sanctuary. Recently I was out for a walk along…
Three ways to Deal with the Narcissist on the Energetic Level
Sometimes the narcissist seems to have everything under their control on the human level, leaving us feeling stuck, paralyzed and at a complete loss as to what to do. They block every move we make, refusing to cooperate or act like any sort of reasonable human being. Is there any way forward when they do…
But Now I Know Your Name 